These 7 Ayurvedic remedies will keep your parents in old age

 

You cannot stop the growing age of your parents, but by adding this Ayurvedic medicine in their diet, you can keep them healthy and healthy for a long time.

Remember how your parents used to take care of your food in childhood so that you stay healthy. Now you have grown up and parents are old. Now it is your responsibility to take care of them.

For the health of your parents, include these 7 Ayurvedic medicines in their diet-

1. Amla-

Amla is rich in vitamin C, which strengthens the immune system. According to the Journal of Clinical Education, Amla reduces cholesterol, increases immunity, maintains digestion, keeps diabetes under control, prevents asthma, cough, cold, weakness and osteoporosis. This is very beneficial not only for your parents, but also for you. Amla should be consumed on an empty stomach every morning.

2. Ashwagandha-

Ashwagandha is very beneficial for mental health. It not only keeps away stress and depression, as well as prevents weakening memory with age. Ashwagandha panacea is also the treatment for Alzheimer's. The study, published in the journal Natural Medicine, found that ashwagandha helps the brain function smoothly. It reduces cortisol (stress hormones), improves focus and memory of the brain and keeps us mentally healthy.

3. Ginseng-

Research published in the journal Herbal Medicine has revealed that ginseng is effective in controlling diabetes. It controls blood sugar level and also helps in managing insulin production. Along with diabetes, ginseng also controls diseases of the brain which are a major problem in old age. Ginseng powder is easily available in the market

4. Basil-

Tulsi is a very effective medicine, and is beneficial for a person of all ages. Consumption of Tulsi increases immunity, blood pressure is controlled, diabetes is controlled, digestive system is maintained and respiratory diseases are not there. Along with this, basil is also the best remedy for mouth health.

5. Fennel-

Fennel is rich in vitamin A, so the consumption of fennel is good for the eyes. In addition, fennel keeps the digestion correct, controls blood pressure and also relieves the symptoms of asthma. Chewing a spoon of fennel every day or boiling in water and drinking water will get rid of all these problems.

6. Fenugreek

According to a research published in the journal Nutrition, fenugreek water keeps heart diseases away, controls diabetes, relieves muscle pain, keeps the liver and kidneys healthy and keeps the stomach clean. Soak a handful of fenugreek in a glass of water every night, and wake up in the morning and drink that water.

7. Mole -

Sesame is very beneficial for all bone problems. From joint pain to weakness, bones problem increases greatly in old age. Consumption of sesame prevents all these problems. Sesame is rich in calcium, protein and antioxidants. Therefore, incorporating these in food removes all bone problems. By eating these Ayurvedic medicines, your parents will remain healthy even in old age